Pilates-based circuit training: get stronger (intermediate)

About this course

Sessions combine Pilates technique with circuit-style fitness exercises. Participants revisit exercises at the start of sessions before progressing through added resistance, longer work periods and more demanding variations. The course focuses on maintaining controlled, safe movement while completing a full circuit. Activities include using Pilates equipment to support alignment, introduce resistance and vary the level of challenge, with exercises adapted through increased repetitions or duration.

What you'll learn

• Complete a Pilates-based circuit while maintaining controlled movement and safe technique
• Perform intermediate exercises using added resistance or more demanding variations
• Use Pilates equipment such as a foam roller, Pilates ring and resistance bands to support alignment and increase challenge
• Sustain correct technique over longer periods or increased repetitions

Is this course right for you?

This course is intended for learners working at an intermediate level. Exercises are revisited at the beginning of sessions to support new learners, while returning learners can progress through increased resistance, longer work periods and more challenging variations.

• Exercises are progressively developed during the course
• The format includes sustained work periods and increased repetitions

Before you go

• Sessions use Pilates equipment including foam rollers, Pilates rings and resistance bands.