Pilates-based circuit training: make it work for you (intermediate)

About this course

The course combines core Pilates exercises with flexible circuit formats, revisiting key movements while introducing progressions and individual challenges. Learners explore how exercises can be adapted for goals including strength, mobility or injury management, and practise coordinated breathing to support movement and posture. Teaching focuses on developing safe technique across a range of exercises, with learners working towards completing them with minimal tutor guidance. The course also includes reflection on personal progress and setting goals for continued development.

What you'll learn

• Adapt at least three Pilates-based exercises within a circuit for personal goals such as strength, mobility or injury management.
• Coordinate breathing with movement and posture during exercises.
• Demonstrate safe technique across a range of exercises with minimal tutor guidance.
• Identify an improvement made during the course and set a goal for continued development.

Is this course right for you?

The course is intended for intermediate learners developing beyond fundamental Pilates techniques. It includes regular revisiting of key exercises for newer learners, while returning learners are encouraged to work with progressions and individual challenges.

• Returning learners are explicitly encouraged to explore progressions.
• Learners work towards exercising with minimal tutor guidance.
• The course allows exercises to be adapted around individual goals.