Pilates beginners

About this course

The course introduces Pilates principles through slow, controlled mat exercises that focus on posture, body alignment, breathing and core stability. Participants will practise correct exercise execution before progressing to more demanding movements, with alternative versions suggested where appropriate. Teaching includes an initial health questionnaire and/or assessment, individual progression targets, tutor assessment against class targets, and learner self-assessment. Home exercise may be recommended as participants progress.

What you'll learn

• Apply basic Pilates principles through a range of mat-based exercises
• Use core muscles effectively during controlled movements
• Practise breathing techniques alongside exercise
• Improve posture and body alignment
• Develop flexibility and joint mobility
• Build strength and endurance through progressive exercise

Is this course right for you?

The course is intended for learners at all levels, including those with no previous Pilates knowledge. Participants should be comfortable exercising on the floor. Exercises become more demanding over time, with alternative approaches available for individual needs.

• A health questionnaire and/or initial assessment is used to help set individual progression targets
• Learners are expected to assess and reflect on their own progression
• Home exercise may be recommended as participants develop
• Those with old or new injuries are advised to check with their GP before starting

Before you go

• Wear comfortable and suitable clothing for an exercise class.
• A bottle of water may be brought.
• Additional support is available for learners with learning difficulties and/or disabilities, speakers of other languages, and literacy or numeracy needs.