Pilates beginners/improvers (Tuesday 1)

About this course

Sessions introduce Pilates principles through slow, controlled mat exercises, with early attention to posture, body alignment, breathing and core stability. Exercises become more demanding as learners progress, with alternative ways to perform movements available for individuals. Learners complete a health questionnaire and/or initial assessment, set progression targets and reflect on their development. The course also covers body awareness, flexibility, joint mobility, strength and endurance through a range of Pilates exercises.

What you'll learn

• Apply basic Pilates principles during exercise
• Use core muscles with greater effectiveness
• Practise Pilates breathing techniques
• Perform exercises using controlled movement and appropriate alignment
• Develop flexibility, joint mobility, strength and endurance
• Recognise and apply ways to adapt exercises

Is this course right for you?

The course is suitable for all levels, including complete beginners because no previous knowledge is necessary. Participants should be comfortable exercising on the floor. Anyone with old or new injuries is advised to check with their GP before joining.

• Suitable for learners new to Pilates
• Requires floor-based exercise
• Includes individual targets and self-assessment
• Tutor may recommend home exercises as learners progress

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Learners complete a health questionnaire and/or initial assessment.
• Support may be available for learners with learning difficulties or disabilities; details are provided through the course guide and teaching or reception staff.