Pilates beginners/improvers (Tuesday 2)

About this course

The course introduces Pilates principles through slow, controlled mat-based movements, with attention to posture, body alignment, breathing and core stability. Exercises are developed progressively, and alternatives may be suggested to suit individual needs as movements become more demanding. Learners complete an initial health questionnaire and/or assessment, set progression targets and reflect on their development. The class also covers body awareness, flexibility, joint mobility, strength and endurance through a range of Pilates exercises.

What you'll learn

• Apply core muscles during Pilates exercises
• Use breathing techniques alongside controlled movement
• Perform exercises based on basic Pilates principles
• Practise improved posture and body alignment
• Develop flexibility and joint mobility
• Build strength and endurance through progressive exercises

Is this course right for you?

The course is listed as All Levels and is suitable for people who are comfortable exercising on the floor. No previous knowledge is necessary. Learners should check with their GP about any existing or recent injuries before taking part.

• Exercises take place on the floor
• Individual progression targets are set and reviewed during the course
• Learners may be offered alternative ways to perform exercises

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Home exercise may be recommended as learners progress.
• Learners complete a health questionnaire and/or initial assessment.
• Additional support is available for learners with learning difficulties and/or disabilities.