Pilates Body Conditioning: make it yours (all levels)

About this course

Core Pilates exercises and flowing sequences are revisited so that learners can adapt movements to their abilities, physical needs and personal goals. The course develops controlled alignment, breathing and flow through level-appropriate sequences, with participants making individual choices and working towards completing movements with minimal tutor guidance. Learners joining later can access the core material, while returning learners can explore progressions and personal challenges.

What you'll learn

• Modify at least three Pilates exercises to suit personal goals, ability or physical needs.
• Select appropriate equipment to support alignment, challenge and variety.
• Maintain controlled alignment and breathing through a level-appropriate Pilates sequence.
• Identify an area of personal improvement and a goal for continued development.

Is this course right for you?

The course is labelled all levels and is designed to accommodate learners working with different abilities and goals. Core exercises are revisited for those joining later, while returning learners can explore progressions and individual challenges. Participants are expected to make adjustments and work with limited tutor guidance during sequences.

• Returning learners can explore progressions and individual challenges.
• Learners joining later can access revisited core exercises and sequences.
• The course includes independent decision-making during level-appropriate movement sequences.

Before you go

• Learners select appropriate equipment during the course to support alignment, add challenge and provide variety.