Pilates for All

About this course

Classes develop Pilates fundamentals through guided exercises and progressions designed to deepen existing practice. Each session begins with focused skills work before moving into exercises for strength, mobility, stability, posture and alignment, with attention to individual goals and comfortable working levels. The tutor provides feedback and corrections, with opportunities for individual questions and group discussion. The course also introduces elements of the classical Pilates repertoire, basic stretching for home practice, and the use of posture and balance in everyday functional movement.

What you'll learn

• Identify a comfortable level at which to perform Pilates exercises
• Apply Pilates exercises for strength, mobility and stability
• Use progressions within elements of the classical Pilates repertoire
• Perform basic stretching exercises independently at home
• Apply posture and balance to everyday functional movements

Is this course right for you?

The course is intended for learners who have completed a beginners Pilates course or have some previous experience. It is described as suitable for all fitness levels and uses gentle, low-impact exercise, but participants should be able to get on and off the floor, follow verbal instructions, and observe and copy physical movements.

• Some previous Pilates experience is expected
• Participants need to manage mat-based exercises and transfers to and from the floor
• The course involves guided physical movement with tutor feedback and group discussion
• Regular practice between classes is recommended to gain the most from the course

Before you go

• Bring a yoga mat, towel or another comfortable surface to lie on.
• A small pillow or cushion is also needed.
• Participants should have a calm, quiet space around them for the exercises.
• Socks or bare feet are required.
• Comfortable, form-fitting clothing is ideally worn so alignment can be observed.