Pilates for Improvers

About this course

Each class develops established Pilates fundamentals through a focused skills session followed by exercises linked to individual goals. Sessions cover strength, mobility and stability, with attention to posture, alignment, balance and controlled movement. Progressions are introduced across the course to extend previous knowledge and experience. The tutor provides guidance, feedback and corrections throughout. Participants can ask questions, discuss ideas and receive individual support within the group. There is no set homework, although regular practice is encouraged.

What you'll learn

• Apply Pilates exercises at a personally comfortable level
• Extend knowledge of the classical Pilates repertoire
• Perform basic stretching exercises
• Use posture and balance in everyday functional movements

Is this course right for you?

This course is intended for learners with some prior Pilates experience and is explicitly not for beginners. The sessions are low impact and suitable for different fitness levels, but participants should be able to get on and off the floor comfortably, follow verbal instructions, and observe and reproduce physical movements.

• Designed for improvers rather than complete beginners
• Includes group participation alongside opportunities to speak with the tutor individually
• Requires mat-based floor work and the ability to replicate demonstrated movements

Before you go

• Participants should be able to get on and off the floor comfortably for mat-based exercises.
• No set homework is provided, although regular Pilates practice is encouraged.