Pilates Foundations (for beginners)

About this course

The course introduces Pilates through an initial mobility assessment and a brief look at Joseph Pilates’ history. Participants practise breathing techniques, core-strengthening exercises and ways to use muscles more efficiently, with attention to posture, alignment, balance and movement control. Whole-body toning and relaxation are also included. Teaching combines guided physical exercises with individual assessment, advice and personalised feedback where possible, allowing participants to ask questions and receive individual attention while developing foundational Pilates skills.

What you'll learn

• Apply Pilates breathing techniques during exercise
• Perform exercises that strengthen the core muscles
• Recognise aspects of posture, alignment, balance and movement control
• Use muscles more efficiently during movement
• Apply strategies for improving posture and reducing pain associated with poor posture

Is this course right for you?

The course is intended for beginners and is taught through guided physical activity, individual assessment and feedback. Participants should be reasonably healthy and mobile. The beginner level suggests an introduction to fundamental Pilates techniques rather than a course requiring advanced prior study.

• Includes an initial assessment of mobility
• Individual advice and feedback are provided where possible
• Requires participation in physical exercises

Before you go

• Mats are provided by the college.
• Participants should bring a towel.
• Loose, comfortable clothing is requested.