Pilates Mat Work and Body Conditioning

About this course

The course centres on fundamental Pilates core exercises, performed slowly and repeatedly to develop controlled movement and muscle memory. Gentle music accompanies the exercises, while tutor feedback helps participants refine their technique. Adaptations and modifications are available for different levels of ability. The course may also use film, photography, websites and online communities as additional learning resources.

What you'll learn

• Use core and other muscles more effectively during movement
• Strengthen the core and improve posture
• Develop muscle tone and overall body conditioning
• Apply greater control and concentration to repeated Pilates movements

Is this course right for you?

This advanced-level course is intended for participants with a good level of fitness, mobility and concentration. Learners work alongside a range of adults, with exercise adaptations available for different abilities.

• A reasonable level of fitness and mobility is expected
• Participants should be able to work in a group setting
• Regular attendance and punctuality are required

Before you go

• Wear comfortable clothing, such as a leotard, tights, leggings or tracksuit bottoms.
• Bring water.