Pilates Progression (for Intermediate)

About this course

The course develops Pilates technique through standing, seated and floor-based exercises. Participants work on breathing, core engagement, posture, muscle efficiency, joint mobilisation and strengthening across major muscle groups, alongside relaxation exercises. Teaching combines practical exercise with tutor observation, self-evaluation and personalised feedback. The programme is intended to help participants refine how they perform movements and use their muscles during continuous, gentle exercise.

What you'll learn

• Apply breathing techniques during Pilates exercises
• Engage the core and improve postural alignment
• Perform exercises that strengthen major muscle groups
• Use muscles more efficiently during movement
• Practise exercises for joint mobilisation and relaxation

Is this course right for you?

This course is intended for learners with established Pilates experience who want to develop their technique beyond fundamental work. The provider asks participants to have around one year’s previous Pilates experience, unless referred by a previous tutor, and to be reasonably healthy and mobile. Classes include standing, seated and floor exercises.

• Previous Pilates experience is expected
• Participants should be reasonably healthy and mobile
• Exercise takes place in standing, seated and floor positions

Before you go

• Mats are provided by the college.
• Wear loose, comfortable clothing.
• Bring a towel.
• A bottle of water may also be brought.