Pilates with Barre and Mat Work: move with control (all levels)

About this course

The course revisits Pilates exercises through breathing, core engagement and precise alignment, with attention to fluidity, balance and controlled movement. Learners work on standing and mat-based exercises, including more complex combinations, foot and ankle work, and mobility through the spine and whole body. Experienced beginners can consolidate fundamental skills, while more experienced learners can explore advanced variations, sustained sequences and personalised goals within the mixed-level format.

What you'll learn

• Apply greater control and precision to standing and mat-based Pilates exercises
• Strengthen the feet and ankles to support balance
• Develop spinal and whole-body mobility
• Coordinate more complex movement combinations with increased fluidity

Is this course right for you?

The mixed-level course is intended for experienced beginners and more experienced learners. Experienced beginners can consolidate existing skills, while those with greater experience can work with advanced variations, sustained sequences and personalised goals.