Pilates with Yoga Stretch - 12th April 2027

About this course

The course develops Pilates practice through recurring work on neutral spine, lateral breathing, centring and coordinated movement. Exercises are layered progressively across standing, seated, all-fours and lying positions, with a focus on alignment, core strength, spinal mobility and upper- and lower-body movement. Teaching includes opportunities to ask questions and discuss individual responses to movement. Each session concludes with floor-based Yoga stretches and relaxation, addressing areas including the hips, hamstrings, shoulders and back.

What you'll learn

• Perform Pilates movements that develop abdominal and back strength
• Practise exercises for upper- and lower-body strength, mobility and spinal movement
• Apply Pilates principles to support postural alignment and coordinated movement
• Use Yoga positions for whole-body stretching
• Apply movement coordination and movement literacy to everyday activities, sport or dance

Is this course right for you?

The course is intended for beginners and experienced practitioners, with movement options ranging from gentle modifications to more challenging variations. No specific fitness or ability level is required. It involves physical activity in standing, seated, all-fours and lying positions, and is not intended as corrective physiotherapy for acute injuries or joint conditions.

• Options are offered to accommodate different movement needs
• Learners with complex conditions or acute injuries are advised to consult a medical practitioner before enrolling

Before you go

• Wear comfortable, lightweight clothing that allows a full range of movement.
• An extra layer may be useful because some exercises are performed lying down.
• Bring a bottle of water.
• Mats and other exercise equipment are provided.
• Learners can discuss specific movement needs with the tutor and should report changes in their physical condition.