Qi Gong for beginners/improvers

About this course

The course introduces core Qigong principles through gentle, flowing movements coordinated with breathing and attention to the body. Learners work towards a basic Qigong routine while exploring balance, flexibility, strength and the connection between mind and body. Teaching includes an initial health questionnaire or assessment, individual progression targets and reflection on progress against class targets. Home exercises may be recommended as learners develop.

What you'll learn

• Perform a basic Qigong routine
• Explain core principles of Qigong
• Coordinate physical movements with breathing
• Focus attention on the connection between mind and body

Is this course right for you?

The course is intended for people new to Qigong as well as learners who want to develop their practice. No previous knowledge is necessary. Participation involves gentle movement, breathing exercises and self-assessment against individual progression targets.

• Suitable for learners starting Qigong without previous knowledge
• A health questionnaire or initial assessment is completed
• Learners set individual progression targets and reflect on their development

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be useful.
• Learners with old or new injuries are advised to check with their GP.
• Additional support may be available for learning difficulties, disabilities and speakers of other languages.