Seated daoyin meditation (Chinese yoga)

About this course

The course introduces Dao Yin, a Chinese practice combining slow, repetitive qigong movements with breathing exercises. Activities are adapted for either floor or chair-based practice and focus on noticing movement, posture and bodily sensations while developing calmer breathing and stillness. Sessions combine instructor-led sequences, individual practice and exercises with other learners. Tutor feedback helps participants understand the principles and repeat selected sequences independently between classes, including at home.

What you'll learn

• Practise gentle Dao Yin movement sequences using floor- or chair-based positions
• Coordinate repetitive qigong movements with breathing practices
• Develop awareness of movement, posture and physical sensations
• Apply essential principles of Qigong during independent practice
• Repeat selected sequences independently outside class

Is this course right for you?

The course is intended for beginners and does not require previous experience. Participation involves following gentle movements in a group, practising independently and working within personal comfort levels. Learners with health concerns, medical conditions or a long period without exercise are advised to consult their GP before starting.

• Suitable for learners with no previous experience
• Movements can be practised on the floor or using a chair
• Includes independent practice between classes

Before you go

• Wear loose, comfortable clothing and soft, flat shoes if possible.
• If you have a medical condition or health concerns, or have not exercised for a long time, speak to your GP before starting and stay within your comfort zone.