Stand still and be fit with Tai Chi: move with ease (beginners)

About this course

Sessions develop controlled movement through Tai Chi and Qi Gong exercises that can be practised in a small space. Learners work on posture, alignment, breathing, balance, coordination and weight transfer, with attention to reducing unnecessary tension and improving movement efficiency. Exercises include structured warm-ups and cool-downs, seated or standing routines, and smoother transitions between movements. The course also addresses functional strength, postural endurance, mobility and stability, with activities adaptable to support safe, independent practice.

What you'll learn

• Maintain postural alignment during seated and standing movements.
• Complete a structured warm-up and cool-down sequence safely and with limited prompting.
• Coordinate Qi Gong breathing with movement throughout a sequence.
• Perform Tai Chi routines using controlled movement, steady balance and smooth transitions.
• Apply weight transfer and movement control to support mobility, coordination and stability.

Is this course right for you?

The course is intended for beginner-level learners and offers both seated and standing practice. Exercises are described as gentle, adaptable and suitable for working in a small space, with participation focused on controlled physical activity and independent practice.

• Seated and standing options are included.
• Exercises are adaptable to different ranges of motion.
• The course focuses on low-impact physical activity.