Strength and mobility for everyday life: get fit for summer (all levels)

About this course

Sessions combine low-impact cardiovascular activity with exercises for the legs, hips, arms, upper body and core. Participants also work on balance, coordination, agility, stretching and mobility, with movements revisited regularly so the level of challenge can increase gradually. The course uses music and a paced approach, focusing on controlled movement, stability, posture and spinal support. Activities relate to everyday movement, including walking, travelling and spending time outdoors.

What you'll learn

• Build stamina through sustained low-impact cardiovascular activity
• Perform functional strength exercises for the legs, hips, arms and upper body with greater control
• Engage the abdominal and core muscles to support posture during exercise
• Practise balance, coordination and agility with increasing stability
• Use stretching and mobility exercises to improve flexibility and ease of movement

Is this course right for you?

The course is intended for all levels, including people starting from a base level or returning to exercise. Its graduated, low-impact format allows participants to work through the exercises at a paced level while gradually increasing the challenge.

• Suitable for people returning to exercise
• Uses a low-impact approach
• Progresses gradually through repeated movements