Strength training for the over 40s: building strength for longer life (all levels)

About this course

The course introduces foundational strength training through clearly instructed exercises focused on alignment, technique and full-body conditioning. Participants work with resistance-based movements that can be adapted to different abilities, fitness levels and physical needs. Sessions address strength in major muscle groups alongside posture and everyday movements such as lifting, carrying and standing. The course also considers how strength training relates to muscle, joint and metabolic health after 40.

What you'll learn

• Perform foundational strength exercises using appropriate technique and alignment.
• Develop baseline strength in major muscle groups for everyday movements.
• Adapt resistance exercises to suit individual ability, fitness level and physical needs.
• Explain how strength training supports muscle, joint and metabolic health after 40.

Is this course right for you?

This mixed-level course is designed for adults over 40, including men and women returning to exercise or experiencing age-related changes. Adaptable exercises and clear instruction allow participation across different ability and fitness levels.

• Intended for adults aged over 40.
• Suitable for learners returning to exercise.
• Exercises can be adapted to individual physical needs.
• Sessions take place in a non-gym environment.