Strength training for the over 40s: building strength for longer life (all levels)

About this course

The course introduces foundational strength training through structured sessions focused on safe movement, alignment and technique. Participants practise resistance-based exercises targeting major muscle groups, with adaptations for different abilities, fitness levels and physical needs. The course also considers how strength training can support posture, everyday activities such as lifting and carrying, and aspects of health after 40, including muscle, joint and metabolic health.

What you'll learn

• Perform fundamental strength exercises using appropriate technique and alignment.
• Develop baseline strength across major muscle groups for everyday activities.
• Adapt resistance-based exercises to suit individual ability and physical needs.
• Explain how strength training relates to muscle, joint and metabolic health after 40.

Is this course right for you?

Designed for adults over 40 at mixed levels, including people returning to exercise or experiencing age-related changes. Participation involves following clear instruction and adjusting exercises to suit individual fitness levels and physical needs.

• Adults returning to exercise are specifically included.
• Exercises can be adapted for different abilities and physical needs.