Strength training for the over 40s: maintain and thrive (all levels)

About this course

Participants practise progressive, full-body strength exercises adapted to their individual needs and abilities. Sessions cover functional movements such as lifting and stepping, alongside balance, control and flexibility work. The course focuses on safe exercise practice, consistency and realistic goal setting rather than intensity or performance. Learners also examine basic strength-training principles and identify a routine they can continue independently after the course.

What you'll learn

• Perform strength-training exercises safely and adapt them to individual needs and abilities
• Apply strength, balance and control in functional full-body movements
• Develop flexibility through suitable movement exercises
• Identify a realistic strength-training routine for independent continuation
• Use basic strength-training principles to support long-term health and quality of life after 40

Is this course right for you?

The course is designed for men and women over 40 and welcomes mixed levels. Participants take part in progressive exercises, adapting movements to their own abilities while working towards consistent practice and realistic goals.

• Designed for learners aged over 40
• Suitable for mixed levels
• Exercises are adapted to individual needs and abilities
• Includes participation in progressive, full-body movement