Strength training for the over 40s: maintain and thrive (all levels)

About this course

Designed for men and women over 40, this mixed-level course explores sustainable strength training through progressive exercises adapted to individual needs and abilities. Sessions cover full-body functional movements, including lifting and stepping, alongside balance, control and flexibility work. Learners practise using strength exercises safely, consider realistic goals and identify a routine they can continue beyond the course. The emphasis is on consistency and adaptability rather than intensity or performance, with basic strength-training principles linked to work, home life and leisure activities.

What you'll learn

• Apply strength-training exercises safely through progressive practice.
• Integrate strength, balance and control into full-body functional movements.
• Identify a realistic strength-training routine for continued independent use.
• Use basic strength-training principles to support long-term health and quality of life.

Is this course right for you?

Intended for men and women over 40, the course is marked all levels and uses exercises adapted to individual needs and abilities. It suits learners seeking a consistent, adaptable approach to strength training rather than an emphasis on intensity or performance. The course involves progressive full-body movement and realistic goal setting.

• Designed specifically for learners aged over 40.
• Exercises are adapted to individual needs and abilities.
• The approach prioritises consistency and adaptability over intensity or performance.