Strong and lean

About this course

Participants take part in stretching, cardio and resistance training within a weekly group class. The course begins with a health questionnaire and/or initial assessment, which informs individual progression targets. The tutor assesses learners against class targets, while participants are expected to self-assess and reflect on their progress. Home exercise may be recommended as learners develop. The stated focus is on improving muscle strength, endurance and physical health.

What you'll learn

• Develop muscle strength through resistance training.
• Improve physical endurance through cardio exercise.
• Use stretching as part of a regular fitness routine.
• Set and review individual progression targets through self-assessment and reflection.

Is this course right for you?

The course is intended for anyone seeking to improve their fitness and is listed as suitable for all levels. No previous knowledge is necessary. Participation involves group exercise, individual targets and reflection on personal progression.

• No previous knowledge is necessary to join.
• Learners with old or new injuries are advised to check with their GP before starting.
• Individual targets are set from an initial assessment and reviewed during the course.

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be useful.
• Home exercise may be recommended by the tutor as learners progress.
• Support is available for literacy and numeracy, speakers of other languages, and learners with learning difficulties and/or disabilities.