Tai Chi beginners/improvers

About this course

The course introduces Tai Chi principles through simplified movement, including basic postures, stances and sequences, with possible work on the 37-posture Short Form. Sessions address balance, coordination, relaxation and associated health-promoting exercises. Learners complete a health questionnaire or initial assessment, set individual progression targets and reflect on their development through self-assessment. The tutor may recommend home practice as learners progress, and the course works towards practising core Cheng Man Ching Tai Chi movements independently.

What you'll learn

• Practise fundamental Tai Chi postures, stances and movements
• Perform core movements from the Cheng Man Ching form
• Develop coordination and balance through simplified sequences
• Explain selected applications and health-related aspects of the exercises
• Reflect on personal progress against individual class targets

Is this course right for you?

The course is intended for beginners and improvers, including people new to Tai Chi. No previous knowledge is necessary. The beginner level indicates an introductory approach, while individual targets allow the tutor to assist learners with their progression. The provider specifically notes that the course may suit people over 60 with limited prior experience.

• No previous Tai Chi knowledge is necessary
• An initial health questionnaire or assessment forms part of the course
• Home exercise may be recommended as learners progress
• People with old or new injuries are advised to check with their GP

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Learners complete a health questionnaire and/or initial assessment.
• Additional support is available for learners with learning difficulties and/or disabilities; literacy, numeracy and ESOL support is also available through related programmes.