Tai chi chi kung (qigong)

About this course

Participants learn basic Qigong movement sets, linking slow, flowing actions into sequences while exploring rhythmic breathing and meditation. Some movements use bent knees in a squat-like position. Teaching combines instructor demonstrations, individual practice and practice with other students, with regular tutor feedback to help participants understand the principles and practise sequences independently outside class.

What you'll learn

• Perform basic Qigong movement sequences with smoother transitions
• Coordinate flowing movements with rhythmic breathing
• Practise selected sequences independently
• Apply basic Qigong principles during movement and meditation

Is this course right for you?

The course is intended for learners at all levels of experience. It involves gentle flowing movement, breathing practice and some sequences performed with bent knees. Absolute beginners may prefer a Gentle Tai Chi class, while learners should discuss any health concerns or a long break from exercise with their GP before starting.

• Includes practice both individually and with other students
• Practice between sessions is encouraged

Before you go

• Wear loose, comfortable clothing and flat, soft shoes.
• If there are medical conditions, health concerns or a long period without exercise, consult a GP before starting.
• Assistive equipment and access support may be available through reasonable adjustments, subject to an assessment with the relevant support team.