Tai Chi - Intermediate

About this course

The course develops Tai Chi practice through progressive work on form sequences, posture, balance, breathing and smooth transitions. Sessions also include Qigong exercises, meditative movement and opportunities for reflection and group discussion. Tutor-led practice is supported by ongoing observation, individual guidance and posture corrections. Learners can work towards practising sections of the form independently, while those less familiar with the material may receive one-to-one tuition to help them follow the group.

What you'll learn

• Refine Tai Chi form sequences and transitions
• Practise flowing movement with greater control and focus
• Learn and perform Qigong energy exercises
• Use breathing techniques to support calmness and clarity
• Develop awareness of posture, balance and internal energy

Is this course right for you?

The course is aimed at learners with some prior Tai Chi experience and is labelled intermediate. Beginners are also welcome, with individual tuition available to help them catch up with the group. Sessions involve tutor-led practice, group discussion and ongoing feedback.

• Beginners may join despite the intermediate course level
• Individual tuition is available to help learners follow the group
• There is no formal assessment