Tai Chi

About this course

The course develops practice of Tai Chi forms alongside Qigong energy exercises. Participants work on movements from the forms and parts of the sequence that can be practised independently. Teaching allows learners to work at their own pace and energy level, with feedback, individual learning plans, self-assessment, peer assessment, group sharing and partner work included in the learning process.

What you'll learn

• Perform movements from Tai Chi forms
• Practise sections of a Tai Chi sequence independently
• Perform Qigong exercises
• Develop calmness and balance in body and mind

Is this course right for you?

The course is intended for beginners and is open to any age group. Learners can work at their own pace and energy level. Participation involves standing movement, and the stated entry requirement includes being able to walk reasonably well and climb a few stairs.

• No previous study or training is required
• Recent surgery or injury may mean waiting before starting
• Learners can continue on the same course in a later term

Before you go

• Participants should be able to walk reasonably well and climb a few stairs.
• Those who have had very recent surgery or an injury should wait before starting.