Tai Chi (Yang Style) with Qi Gong: move with ease (improvers)

About this course

Participants revisit core Tai Chi techniques through progressively more challenging movement combinations, refining posture, structural alignment, transition clarity and coordinated use of the whole body. Practice develops towards performing sequences independently, without relying on tutor demonstration. Qi Gong is incorporated to work on controlled breathing, physical conditioning, stamina and focused intention during continuous movement. The course also addresses strength, stability and balance through increasingly demanding combinations.

What you'll learn

• Perform Tai Chi sequences independently with accurate posture, smooth transitions and coordinated whole-body movement.
• Apply Qi Gong techniques to regulate breathing and maintain focused intention during continuous practice.
• Develop strength, stability and balance through progressively challenging conditioning and movement combinations.

Is this course right for you?

The course is labelled Improver and is aimed at learners developing their Tai Chi practice through greater technical precision and more challenging combinations. It includes continuous movement, conditioning, breath control and attention to posture, balance and structural alignment. The source also indicates that both newer and returning learners can work on foundations or further development within this level.

• Involves continuous movement practice alongside physical conditioning.
• Includes focused work on breath control, balance and stability.
• Combines technical refinement with progressively more challenging sequences.