The Kitchen of Longevity

About this course

The workshop introduces the Ikarian Kitchen of Longevity, an approach that considers how ingredients are handled throughout cooking rather than focusing only on the finished dish. Teaching covers three central principles: controlling heat, pairing ingredients to influence nutrient use, and adjusting combinations across meals and seasons. Participants then apply these ideas in a practical cooking session, working through techniques intended for everyday cooking. The session concludes with a shared meal, providing an opportunity to experience the approach in finished dishes.

What you'll learn

• Explain how controlling cooking heat can affect flavour and nutrient preservation.
• Apply Ikarian principles when combining or separating ingredients.
• Use balance and seasonal variation when considering meal combinations.
• Incorporate the workshop’s cooking techniques into everyday food preparation.

Is this course right for you?

The course is listed as suitable for all levels and combines an introductory discussion with active participation in a cooking workshop. It is suited to learners who want to explore Ikarian food traditions through practical preparation and a shared meal.

• Includes both an introduction to the approach and practical cooking.
• The session includes a shared meal.

Before you go

• An apron and cooking equipment are provided.
• Welcome refreshments and drinks are included.
• The shared dinner includes natural wine or soft drinks.
• A 10% discount is available on purchases made in the store on the day, including cookery classes.