Therapeutic Yoga: Beginners

About this course

The course examines one or two classical yoga poses at a time, breaking down their fundamental mechanics rather than treating them as finished forms. Teaching is primarily verbal, with opportunities for feedback, discussion and partner work where appropriate. The approach focuses on exploring poses through bodily awareness, including breath, mobility, coordination and strength. Classes are progressive and centred on adapting the work around learners’ needs.

What you'll learn

• Examine the fundamental mechanics of selected yoga poses
• Develop awareness of the body and breath during movement
• Practise movements that address mobility, flexibility and coordination
• Build physical strength and stamina through yoga practice

Is this course right for you?

This is a beginner-level class, while learners of all levels and abilities are welcome. It uses guided group instruction with opportunities for discussion, feedback and occasional partner work. Learners with particular therapeutic needs are asked to make these known to the tutor.

• Suitable for learners approaching yoga at beginner level
• Open to learners with different levels and abilities
• Particular therapeutic needs can be discussed with the tutor
• Some partner work may be included where appropriate

Before you go

• Wear suitable exercise clothing; tracksuit trousers or leggings are recommended instead of shorts.
• Bring a warm garment for warm-ups, discussions and relaxation.
• Bring a bottle of water.
• Learners are encouraged to bring their own yoga mat for hygiene reasons; mats are also held at the college.