Therapeutic Yoga: Intermediate

About this course

Each class examines one or two yoga poses in detail, using verbal instruction to explore their fundamental mechanics and how they are experienced in the body. The approach is systematic and gentle, treating poses as a way to develop awareness, mobility and strength rather than as isolated goals. Sessions include opportunities for feedback and discussion, with partner work where appropriate. The course is progressive and shaped around learners’ needs and priorities, while addressing areas such as posture, movement and physical tension.

What you'll learn

• Examine yoga poses through detailed attention to their mechanics and physical experience.
• Develop greater awareness of the body and breath during practice.
• Improve flexibility, mobility and coordination through structured pose work.
• Build physical strength and stamina through yoga practice.
• Explore approaches intended to address chronic tension, pain and fatigue.

Is this course right for you?

The course is intended for learners with at least one year of yoga experience. It involves guided individual practice, discussion, feedback and occasional partner work. Participants are expected to stay within safe, comfortable boundaries and should inform the tutor about any particular therapeutic needs.

• Requires at least one year of yoga experience.
• Includes occasional partner work where appropriate.
• Learners should be prepared to work within safe, comfortable boundaries.
• Particular therapeutic needs should be communicated to the tutor.

Before you go

• Wear suitable exercise clothing, with tracksuit trousers or leggings preferred to shorts.
• Bring a warm garment such as a sweatshirt for warm-ups, discussions and relaxation.
• Bring a bottle of water.
• Yoga mats are available at the college, but learners are encouraged to bring their own for hygiene reasons.