Try Aerial Pole

About this course

This introductory class focuses on the fundamentals of aerial pole. Participants learn how to climb the pole and explore a selection of simple movements in a one-off taster format.

What you'll learn

• Climb an aerial pole using introductory techniques
• Perform simple aerial pole movements

Is this course right for you?

The class is designed for absolute beginners with no previous aerial pole experience specified. Participation involves climbing and movement on the pole.

• Suitable for absolute beginners
• Involves physical climbing and movement

Before you go

• Wear shorts and a sleeveless top so the skin can grip the pole.
• Leggings and long-sleeved tops are not suitable because they create more friction and increase the risk of burns.