Yoga for beginners

About this course

The course introduces alignment and muscle engagement through gentle yoga postures involving stretching, twisting and leaning, alongside simple flowing sequences. Breathing techniques, meditation and relaxation are also included. Sessions combine instructor-led movement with individual and shared practice, supported by tutor feedback. Learners are given time to understand the essential principles and practise the movements independently between classes. The course does not lead to a qualification.

What you'll learn

• Practise alignment and muscle engagement in gentle yoga postures
• Perform simple sequences involving stretching, twisting and leaning
• Use basic yoga breathing techniques
• Apply meditation and relaxation practices
• Practise selected movements independently outside class

Is this course right for you?

The course is intended for people new to yoga and those with a little existing experience. Participation involves following instructor-led movements, practising independently and working alongside other learners. The source also indicates that the postures can be adapted for people with restricted mobility.

• No prior knowledge or experience is required
• Suitable for learners with restricted mobility
• Includes both individual practice and practice with other students
• People with health concerns or who have not exercised for a long time are advised to consult their GP before starting

Before you go

• Loose, comfortable, stretchy clothing is recommended.
• Mats are used for floor work, with a chair used for support.
• Learners with medical conditions or health concerns, or who have not exercised for a long time, should speak to their GP before starting.
• Assistive equipment and access support through reasonable adjustments may be available, subject to an interview with the relevant support staff.