Yoga for Over 55s

About this course

The class explores yoga practices adapted to the physical needs of mature students. Participants practise isometric asanas with props, focusing on specific actions at a measured pace, alongside breathing techniques and relaxation. Variations are offered for those seeking greater challenge. Teaching includes personalised feedback and attention to posture, balance, flexibility and strength. The course also considers ways yoga may help address some physical effects of ageing, including joint care, muscle strength and bone density.

What you'll learn

• Practise Iyengar-inspired isometric asanas with adaptations for individual physical needs
• Apply breathing techniques alongside yoga postures
• Use relaxation practices within a yoga session
• Develop awareness of posture, balance, flexibility and strength through asana practice
• Explore how yoga can support joint care and physical wellbeing as the body ages

Is this course right for you?

Designed for people over 55, the course is taught at a gentle pace in a group with others of a similar age. It is suitable for people new to yoga as well as more experienced practitioners, with variations available for different levels of challenge.

• Suitable for people new to yoga
• Also accommodates more experienced yoga practitioners
• Includes options for those seeking additional challenge
• Taught through shared group practice with personalised feedback

Before you go

• Bringing bricks, blocks, a strap and a blanket may be beneficial but is not essential.
• Wear comfortable, loose or stretchy trousers or leggings and a top.
• Participants practise barefoot.
• Bring a jumper and socks for warmth during relaxation.