Yoga Hatha: flow and relax (beginners)

About this course

The course introduces short sequences that link familiar Hatha yoga postures into continuous movement. Learners practise coordinating basic poses with steady breathing and moving between them with less verbal prompting or physical support over the course. Classes follow a calm pace and include relaxation and rest. Participants explore guided relaxation and breath awareness, as well as ways yoga may form part of an evening self-care routine and ongoing practice.

What you'll learn

• Coordinate basic Hatha yoga postures with steady breathing in a short flow sequence
• Move between basic yoga poses with increasing ease and reduced reliance on verbal prompting or physical support
• Use guided relaxation and breath awareness techniques at the end of a session
• Identify and describe ways yoga can be included in an evening self-care routine

Is this course right for you?

This course is intended for beginners at any stage, including learners without previous yoga experience. Participation involves gentle movement through simple sequences, attention to breathing, and time for relaxation in a calm-paced class.