Yoga: restorative flow yoga

About this course

The course uses a gradual, methodical approach to explore alignment, active mobility and breathing through guided yoga practice. Sessions cover basic to intermediate postures and introduce elements of Hatha, Vinyasa Flow and Yin Yoga. Learners follow instructor-led movements, practise independently and work alongside other students while receiving regular tutor feedback. The teaching allows time to understand core yoga principles and practise sequences independently between sessions.

What you'll learn

• Practise yoga postures from basic to intermediate levels
• Apply alignment principles during guided movement
• Use breathing techniques within yoga practice
• Develop active mobility through progressive movement
• Practise elements of Hatha, Vinyasa Flow and Yin Yoga
• Rehearse yoga sequences independently

Is this course right for you?

The course is intended for learners at all levels, with practice ranging from basic to intermediate yoga postures. Participation includes following guided movements, practising independently and working alongside other students. Anyone with health concerns or who has not exercised for some time is advised to consult their GP before starting.

• Includes both individual practice and activities alongside other students
• Regular tutor feedback is part of the learning process
• No qualification is attached to the course

Before you go

• Loose, comfortable, stretchy clothing is recommended.
• Learners with a medical condition, health concerns or a long period without exercise should speak to their GP before starting.
• Assistive equipment and access support may be available through reasonable adjustments, subject to an interview with the relevant support team.