Yoga

About this course

The course introduces breath awareness, short relaxation exercises and warm-ups before moving through yoga postures performed sitting, standing, lying, kneeling and in balances, bends, twists and inversions. Variations and moderations are included to adapt the practices. Sessions finish with relaxation and recovery, alongside exploration of yoga concepts. Teaching combines guided physical practice with tutor observation, personalised feedback and self-evaluation.

What you'll learn

• Practise breath awareness and relaxation techniques
• Perform yoga postures across standing, seated, lying and kneeling positions
• Explore balances, forward bends, back bends, side bends, twists and inversions
• Adapt postures using taught variations and moderations
• Apply warm-up, relaxation and recovery practices
• Explore foundational yoga concepts

Is this course right for you?

The course is labelled All Levels and describes its exercises as suitable for everyone. It involves guided physical practice, tutor observation and self-evaluation, with learners encouraged to work at their own pace. The content begins with basic steps leading towards classical yoga postures.

Before you go

• Wear loose, unrestricted clothing and bring socks.
• Avoid eating meals for two hours before the class.