Yoga

About this course

Sessions combine breathing exercises, a gentle warm-up and a sequence of yoga exercises addressing strength, flexibility, balance and breath. Participants work within their individual limits, with modifications and corrections offered during the class. Verbal guidance and tutor demonstrations are used to explain the exercises, and learners can raise questions or issues during or after the session. The class ends with passive relaxation, alongside ongoing feedback and self-assessment.

What you'll learn

• Perform yoga exercises that develop strength, flexibility and balance
• Use breathing exercises within a yoga sequence
• Apply modifications while working within individual limits
• Practise passive relaxation techniques

Is this course right for you?

The class is intended for improvers rather than complete beginners. Learners should have basic knowledge of yoga postures, while modifications are available for different levels of fitness. Participation involves following verbal instructions, observing demonstrations and working at an appropriate personal limit.

• Basic knowledge of yoga postures is expected
• Modifications are offered for different levels of fitness

Before you go

• Bring a mattress for the lesson.
• Anyone who is pregnant or has a specific health condition, recent operation or injury should seek medical advice before joining and inform the tutor before the class.