Yoga (Therapeutic Yoga for All Levels and Beginners)

About this course

The class takes a systematic approach to yoga by breaking down classical poses and examining their fundamental mechanics. Each session concentrates on one or two poses, using verbal guidance to develop understanding of movement, alignment, mobility and strength. Teaching is student-centred, with opportunities for feedback and discussion. Partner work may be included where appropriate. The course also considers body and breath awareness, postural problems, injuries and chronic tension within its therapeutic focus.

What you'll learn

• Examine the mechanics of yoga poses in detail
• Develop awareness of the body and breath
• Work on flexibility, mobility and coordination through yoga practice
• Build strength and stamina
• Identify ways yoga may help address tension, pain and fatigue

Is this course right for you?

This is a beginner’s class that welcomes learners of all levels and abilities. Participation includes guided practice, discussion, feedback and occasional partner work. Learners with particular therapeutic needs should make these known to the tutor.

• Suitable for learners starting yoga as well as those with existing experience
• The class is adapted around learners’ needs rather than following a fixed level-based agenda
• Some partner work may be included where appropriate

Before you go

• Wear suitable exercise clothing; tracksuit trousers or leggings are suggested instead of shorts.
• Bring a warm garment for warm-ups, discussions and relaxation.
• Bring a bottle of water.
• Yoga mats are available at the college, but students are encouraged to bring their own for hygiene reasons.