Yoga (Therapeutic Yoga for All Levels)

About this course

Each class examines one or two yoga poses in detail, treating them as movements to be understood rather than fixed shapes to achieve. Verbal guidance introduces their fundamental mechanics, while feedback and discussion support participants in developing awareness of how the poses feel and function. Partner work may be included where appropriate. The approach uses classical yoga poses to explore mobility, strength, body and breath awareness, with attention to postural problems and injuries.

What you'll learn

• Explore yoga poses through their internal mechanics and physical sensations
• Develop awareness of the body and breath
• Build flexibility, mobility and coordination
• Develop strength and stamina
• Address physical tension, pain and fatigue through yoga practice

Is this course right for you?

The course welcomes learners of all levels and abilities. Its progressive, student-centred format is shaped around participants’ needs rather than a fixed agenda. Classes involve verbal instruction, discussion, feedback and, where appropriate, partner work. Learners with particular therapeutic needs should inform the tutor.

• Designed for mixed levels and abilities
• May include partner work when appropriate
• Particular therapeutic needs should be shared with the tutor

Before you go

• Wear suitable exercise clothing, such as tracksuit trousers or leggings rather than shorts.
• Bring a warm garment for warm-ups, discussions and relaxation.
• Bring a bottle of water.
• Yoga mats are available at the college, but learners are encouraged to bring their own for hygiene reasons.