Yoga (Therapeutic Yoga: Intermediate)

About this course

Each class examines the mechanics of one or two classical yoga poses, breaking them down to develop a clearer understanding of how they are performed. Verbal guidance is combined with opportunities for questions, feedback and discussion, with partner work where appropriate. The course takes a gentle, systematic and student-centred approach. Sessions are shaped around participants’ needs and priorities, with attention to awareness, mobility, strength and comfortable movement boundaries.

What you'll learn

• Analyse the fundamental mechanics of selected yoga poses
• Develop awareness of bodily sensations and breathing
• Practise movements that support mobility, flexibility and coordination
• Build physical strength and stamina through yoga practice
• Identify ways of working within comfortable movement boundaries

Is this course right for you?

This course is intended for intermediate learners with at least one year of yoga experience. The progressive, student-centred format may suit those refining an existing practice, particularly where they have therapeutic needs to discuss with the tutor. Participation includes guided physical practice, discussion and occasional partner work.

• At least one year of yoga experience is required
• Participants are expected to stay within safe, comfortable boundaries
• Particular therapeutic needs should be raised with the tutor

Before you go

• Wear suitable exercise clothing. Tracksuit trousers or leggings are recommended instead of shorts.
• Bring a warm garment, such as a sweatshirt, for warm-ups, discussions and relaxation.
• Bring a bottle of water.
• Yoga mats are available at the college, but bringing a personal mat is suggested for hygiene reasons.